Übersetzung und Analyse von Wörtern durch künstliche Intelligenz ChatGPT
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- Etymologie
Was (wer) ist Musculation - definition
![A woman doing weight training at a [[health club]] with her coach standing behind her.](https://commons.wikimedia.org/wiki/Special:FilePath/101 Armenian Woman Exercising Shoulder Back Press.png?width=200 "A woman doing weight training at a [[health club]] with her coach standing behind her.")
![[[Arthur Saxon]] performing an early plate-loading barbell and [[kettlebell]] (late 19-century)](https://commons.wikimedia.org/wiki/Special:FilePath/EarlyBarbell.png?width=200 "[[Arthur Saxon]] performing an early plate-loading barbell and [[kettlebell]] (late 19-century)")
![The ''dumbbell squat'' is a compound exercise. An [[exercise ball]] can be used for support and allow for a wider range of exercises to be performed. They are also known as Swiss balls or stability balls.](https://commons.wikimedia.org/wiki/Special:FilePath/SwissBallSquat.JPG?width=200 "The ''dumbbell squat'' is a compound exercise. An [[exercise ball]] can be used for support and allow for a wider range of exercises to be performed. They are also known as Swiss balls or stability balls.")
![The weight stack from a [[cable machine]].](https://commons.wikimedia.org/wiki/Special:FilePath/WeightStack.JPG?width=200 "The weight stack from a [[cable machine]].")
Wikipedia
Weight training is a common type of strength training for developing the strength, size of skeletal muscles and maintenance of strength. It uses the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement.
Sports in which weight training is used include bodybuilding, weightlifting, powerlifting, strongman, highland games, armwrestling and crossfit. Many other sports use strength training as part of their training regimen, notably: American football, baseball, basketball, cricket, football, hockey, lacrosse, martial arts, rowing, rugby, track and field.
