vitamin B6 - translation to Αγγλικά
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vitamin B6 - translation to Αγγλικά

CLASS OF CHEMICALLY RELATED VITAMINS
B6 Vitamin; Vitamin b 6; Vitamin b 6 deficiency; Vitamin B-6; Vitamin B 6 Deficiency; Pyridoxine deficiency; Vitamin B6 deficiency; Vitamin B6 excess; Pyridoxine excess; Vitamin B6 metabolism; Vitamin b6; Pyridoxine (Vitamin B6); Pyridoxine deficit; Vit b6
  • center
  • Pyridoxal (PL)
  • Pyridoxamine (PM)
  • Pyridoxine (PN)

vitamin B6         
‎ الفيتامينُ B6,بيرويدوكسين‎
vitamin         
  • Calcium combined with vitamin D (as calciferol) supplement tablets with fillers.
  • [[Jack Drummond]]'s single-paragraph article in 1920 which provided structure and nomenclature used today for vitamins
ORGANIC COMPOUND AND A VITAL NUTRIENT THAT AN ORGANISM REQUIRES IN LIMITED AMOUNTS
Vitamins; Liquid vitamin; Fat soluble vitamins; Vitamine; Fat-soluble vitamins; Water-soluble vitamins; Fat-soluble vitamin; Vital amine; List of Vitamins; Fat soluble vitamin; History of vitamins; Vit.
N
الفيتامين ، الحيمين
vitamin         
  • Calcium combined with vitamin D (as calciferol) supplement tablets with fillers.
  • [[Jack Drummond]]'s single-paragraph article in 1920 which provided structure and nomenclature used today for vitamins
ORGANIC COMPOUND AND A VITAL NUTRIENT THAT AN ORGANISM REQUIRES IN LIMITED AMOUNTS
Vitamins; Liquid vitamin; Fat soluble vitamins; Vitamine; Fat-soluble vitamins; Water-soluble vitamins; Fat-soluble vitamin; Vital amine; List of Vitamins; Fat soluble vitamin; History of vitamins; Vit.
فيتامِين

Ορισμός

vitamins

Βικιπαίδεια

Vitamin B6

Vitamin B6 is one of the B vitamins, and thus an essential nutrient. The term refers to a group of six chemically similar compounds, i.e., "vitamers", which can be interconverted in biological systems. Its active form, pyridoxal 5′-phosphate, serves as a coenzyme in more than 140 enzyme reactions in amino acid, glucose, and lipid metabolism.

Plants synthesize pyridoxine as a means of protection from the ultraviolet-B radiation of sunlight and to participate in synthesis of chlorophyll. Animals cannot synthesize any of the various forms of the vitamin, and hence must obtain it via diet, either of plants, or of other animals. There is some absorption of the vitamin produced by intestinal bacteria, but this is not sufficient to meet needs. For adult humans, recommendations from various countries' food regulatory agencies are in the range of 1.0 to 2.0 milligrams (mg) per day. These same agencies also recognize ill effects from intakes that are too high, and so set safe upper limits, ranging from as low as 25 mg/day to as high as 100 mg/day depending on the country. Beef, pork, fowl and fish are generally good sources; dairy, eggs, mollusks and crustaceans also contain vitamin B6, but at lower levels. There is enough in a wide variety of plant foods so that a vegetarian or vegan diet does not put consumers at risk for deficiency.

Dietary deficiency is rare. Classic clinical symptoms include rash and inflammation around the mouth and eyes, plus neurological effects that include drowsiness and peripheral neuropathy affecting sensory and motor nerves in the hands and feet. In addition to dietary shortfall, deficiency can be the result of anti-vitamin drugs. There are also rare genetic defects that can trigger vitamin B6 deficiency-dependent epileptic seizures in infants. These are responsive to pyridoxal 5'-phosphate therapy.

Παραδείγματα από το σώμα κειμένου για vitamin B6
1. Flour has calcium, iron and vitamin B6 added, while margarine has extra vitamins A and D, plus cereals are already fortified with folic acid.
2. Strawberries are also rich in cholesterol–lowering fibre, potassium, which aids digestion, folic acid, which wards off heart disease, and vitamin B6, which plays a vital role in keeping our immune and nervous systems health.
3. Furthermore, one nutritionist flagged the levels of vitamin B6 in some recommended products as "disturbing", while another felt there were high levels of vitamin A and that one site‘s supplements contained excessive iron, which could remain in the blood and become toxic.