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What (who) is overtrain - definition
overtrain
¦ verb train or cause to train too much.
Overtraining
EXERCISING TO A LOAD WHICH EXCEEDS RECOVERY CAPACITY
Over training; Fitness fanatic; Gym junkie; Excessive exercise
Overtraining occurs when a person exceeds their body's ability to recover from strenuous exercise. Overtraining can be described as a point where a person may have a decrease in performance and plateauing as a result of failure to consistently perform at a certain level or training load; a load which exceeds their recovery capacity.
