Myofascial release
ALTERNATIVE MEDICINE THERAPY
Soft Tissue Release; Myofascial Release; SMFR; Anatomy Trains; Myofascial trigger point therapy; Myofascial therapy; Anatomy train; Fascia release; Self-myofascial release; Myofacial Release; Myofacial release
Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.