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Qué (quién) es whole$91837$ - definición
CEREAL GRAIN THAT CONTAINS THE GERM, ENDOSPERM, AND BRAN
Whole wheat; Wholemeal; Wholewheat; Whole-wheat; Whole meal; Whole-meal; Integral grain; Whole-grain; Wholegrain; Whole grains; Whole-oat; Whole cereal; Whole Grain; Health effects of whole grains
![[[African rice]] in its inedible husk ''(seed rice, will sprout)''](https://commons.wikimedia.org/wiki/Special:FilePath/Reis - Sorte C roh.jpg?width=200 "[[African rice]] in its inedible husk ''(seed rice, will sprout)''")
![whole grain rice]], colour varies by variety)](https://commons.wikimedia.org/wiki/Special:FilePath/Reis - Sorte C voll.jpg?width=200 "whole grain rice]], colour varies by variety)")
whole grains
see wholegrains
wholemeal
1.
Wholemeal flour is made from the complete grain of the wheat plant, including the outer part. Wholemeal bread or pasta is made from wholemeal flour. (BRIT; in AM, use wholewheat
)
)
...a slice of wholemeal toast.
ADJ: usu ADJ n
2.
Wholemeal means wholemeal bread or wholemeal flour. (BRIT; in AM, use wholewheat
)
)
...one slice of white and one of wholemeal.
N-UNCOUNT
wholegrain
¦ adjective made with or containing whole unprocessed grains of something.
Wikipedia
Whole grain
A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm.
As part of a general healthy diet, consumption of whole grains is associated with lower risk of several diseases. Whole grains are a source of carbohydrates, multiple nutrients and dietary fiber.
