Musculation - определение. Что такое Musculation
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Что (кто) такое Musculation - определение

COMMON TYPE OF STRENGTH TRAINING AND BODY BUILDING
Weight Trainers; Weight Training; Isokinetic exercise; Isokinetic exercises; Weight-training; Weight room; Push–pull workout; Weights training; Resistance weight training; Recreational weight training; Musculation; Compound exercise; Isolation exercise; Gymming; Push-Pull Workout; Weightroom; Weightlifting belt; Weight lifting belt; Push-pull workout; Basic lifts; Lifting belt; Head harness (weight training); Compound movements; Free weight (equipment); Health benefits of weight training
  • A woman doing weight training at a [[health club]] with her coach standing behind her.
  • Weight training can be incorporated into numerous fitness regimes.
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  • [[Arthur Saxon]] performing an early plate-loading barbell and [[kettlebell]] (late 19-century)
  • The ''leg extension'' is an isolation exercise.
  • Lifting belt
  • The ''dumbbell squat'' is a compound exercise. An [[exercise ball]] can be used for support and allow for a wider range of exercises to be performed. They are also known as Swiss balls or stability balls.
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  • Bicep curl with a dumbbell.
  • The weight stack from a [[cable machine]].
  • Lifting straps

Musculation         
·noun The muscular system of an animal, or of any of its parts.
weight training         
Weight training is a kind of physical exercise in which people lift or push heavy weights with their arms and legs in order to strengthen their muscles.
N-UNCOUNT
weight training         
¦ noun physical training that involves lifting weights.

Википедия

Weight training

Weight training is a common type of strength training for developing the strength, size of skeletal muscles and maintenance of strength. It uses the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement.

Sports in which weight training is used include bodybuilding, weightlifting, powerlifting, strongman, highland games, armwrestling and crossfit. Many other sports use strength training as part of their training regimen, notably: American football, baseball, basketball, cricket, football, hockey, lacrosse, martial arts, rowing, rugby, track and field.