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فا squat - перевод на Английский
WORKOUT THAT TARGETS THE LEGS
Hindu squat; Front squat; Back Squat; Front Squat; Bulgarian split squat; Bulgarian squat; Bulgarian Squat; Ear squat; Squat record; Bethak; Monkey fucker; Face the wall squat; Overhead squat; Zercher; Back squat; Sissy squat; Single leg squat; Zercher squat; Air squat; Sit stand exercise; Sit Stand-up exercise
![[[Kirk Karwoski]] completing a heavy squat in competition. Note the spotters either side of him and the [[power cage]] which the barbell was lifted out of.](https://commons.wikimedia.org/wiki/Special:FilePath/Kirk-karwoski-squat.jpg?width=200 "[[Kirk Karwoski]] completing a heavy squat in competition. Note the spotters either side of him and the [[power cage]] which the barbell was lifted out of.")
![A photo of an Indian wrestler [[The Great Gama]] performing baithaks (Hindu squats).](https://commons.wikimedia.org/wiki/Special:FilePath/Squat, baithak, Hindu squat, possibly 'The Great Gamma'.png?width=200 "A photo of an Indian wrestler [[The Great Gama]] performing baithaks (Hindu squats).")
![A [[deep squat]]](https://commons.wikimedia.org/wiki/Special:FilePath/Squat.png?width=200 "A [[deep squat]]")
![bodyweight]] squat](https://commons.wikimedia.org/wiki/Special:FilePath/Squats wbs.gif?width=200 "bodyweight]] squat")
فا squat
squatter (N)
HAUNCH
![A [[Havasupai]] man crouching](https://commons.wikimedia.org/wiki/Special:FilePath/Old Havasupai Indian man crouching on the ground, putting something in his mouth, ca.1900 (CHS-3392).jpg?width=200 "A [[Havasupai]] man crouching")
![[[Mālāsana]] [[yoga]] pose](https://commons.wikimedia.org/wiki/Special:FilePath/Upaveśāsana.jpg?width=200 "[[Mālāsana]] [[yoga]] pose")
A VERSATILE POSTURE WHERE THE WEIGHT OF THE BODY IS ON THE FEET BUT THE KNEES AND HIPS ARE BENT
Haunch; Stooping; Haunches; Squatting posture; Squat position; Squatting facets; Hunkering; Hunkerin; Hunkerin'; Partial squat; Sorority squat; Sitting on haunches; Sitting on one's haunches; Hunkering down; Hunker down; Squat posture; Sit on haunches; Sit on one's haunches; Sit on ones haunches; Sitting on ones haunches; Squatter's palsy; Squatters palsy; Hunkerin' down; Half squat; Semi squat; Parallel squat; Monkey squat; Standing squat; Full squat; Deep squat; Incomplete squat; Incomplete squats; Half-squat; Semi-squat; Semi-squatting; Partial squatting; Shallow squat; Sumo squat; Intermediate squat; On one's haunches; On ones haunches; Squat pose; Squatting pose; Demi squat; Demi-squat; Squatted position; On one's hunkers; Sitting on one's hunkers; On ones hunkers; Sitting on ones hunkers; Sit on hunkers; Sitting on hunkers; Hunkered down; Hunkered; Sit on ones hunkers; Sit on one's hunkers; Half-squatting; Half squatting; Semi squatting; Squatology; Partial squatting position; Full squatting position; Partial squats; Squatting down; Squat down; Squatted down; Full squatting; Deep squatting; Parallel squatting; Sumo squatting; Sorority squatting; Monkey squatting; Full squats; Deep squats; Monkey squats; Parallel squats; Sumo squats; Sorority squats; Rap squat; Prison pose; Jail pose; Rap squatting; Rap squats; Pistol squat; Pistol squatting; Single leg squatting; One leg squat; One legged squat; One legged squatting; One leg squatting; One-legged squat; One-legged squatting; Single-legged squat; Single-legged squatting; Single-leg squat; Single-leg squatting; Chair squat; Chair squatting; Eagle squat; Eagle squatting; Single legged squat; Single legged squatting; Squatting positions; Rice paddy squat; Rice paddy prone; Grok squat; Asian squat; Third world squat; Third-world squat; Third-World squat; Third World squat; Prisoner squat; Prison squat; Jail squat; Jump squat; Squat jump
ألاسم
وَرِك ; وِرْك
haunch
A VERSATILE POSTURE WHERE THE WEIGHT OF THE BODY IS ON THE FEET BUT THE KNEES AND HIPS ARE BENT
Haunch; Stooping; Haunches; Squatting posture; Squat position; Squatting facets; Hunkering; Hunkerin; Hunkerin'; Partial squat; Sorority squat; Sitting on haunches; Sitting on one's haunches; Hunkering down; Hunker down; Squat posture; Sit on haunches; Sit on one's haunches; Sit on ones haunches; Sitting on ones haunches; Squatter's palsy; Squatters palsy; Hunkerin' down; Half squat; Semi squat; Parallel squat; Monkey squat; Standing squat; Full squat; Deep squat; Incomplete squat; Incomplete squats; Half-squat; Semi-squat; Semi-squatting; Partial squatting; Shallow squat; Sumo squat; Intermediate squat; On one's haunches; On ones haunches; Squat pose; Squatting pose; Demi squat; Demi-squat; Squatted position; On one's hunkers; Sitting on one's hunkers; On ones hunkers; Sitting on ones hunkers; Sit on hunkers; Sitting on hunkers; Hunkered down; Hunkered; Sit on ones hunkers; Sit on one's hunkers; Half-squatting; Half squatting; Semi squatting; Squatology; Partial squatting position; Full squatting position; Partial squats; Squatting down; Squat down; Squatted down; Full squatting; Deep squatting; Parallel squatting; Sumo squatting; Sorority squatting; Monkey squatting; Full squats; Deep squats; Monkey squats; Parallel squats; Sumo squats; Sorority squats; Rap squat; Prison pose; Jail pose; Rap squatting; Rap squats; Pistol squat; Pistol squatting; Single leg squatting; One leg squat; One legged squat; One legged squatting; One leg squatting; One-legged squat; One-legged squatting; Single-legged squat; Single-legged squatting; Single-leg squat; Single-leg squatting; Chair squat; Chair squatting; Eagle squat; Eagle squatting; Single legged squat; Single legged squatting; Squatting positions; Rice paddy squat; Rice paddy prone; Grok squat; Asian squat; Third world squat; Third-world squat; Third-World squat; Third World squat; Prisoner squat; Prison squat; Jail squat; Jump squat; Squat jump
N
ورك pl : كفل ، عجز فخذ الحيوان كتف العقد
ورك pl : كفل ، عجز فخذ الحيوان كتف العقد
Определение
squat
¦ verb (squats, squatting, squatted)
1. crouch or sit with the knees bent and the heels close to or touching the buttocks or thighs.
2. unlawfully occupy an uninhabited building or area of land.
¦ adjective (squatter, squattest) short or low, and disproportionately broad or wide.
¦ noun
1. a squatting position or movement.
Weightlifting an exercise in which a person squats down and rises again while holding a barbell across the shoulders.
2. a building occupied by squatters.
an act of squatting in an uninhabited building.
3. N. Amer. informal short for diddly-squat.
Derivatives
squatly adverb
squatness noun
Origin
ME: from OFr. esquatir 'flatten', based on L. coactus, past participle of cogere 'compel'.
Википедия
Squat (exercise)
A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up. Squats also help your hip muscles
Squats are considered a vital exercise for increasing the strength and size of the lower body muscles as well as developing core strength. The primary agonist muscles used during the squat are the quadriceps femoris, the adductor magnus, and the gluteus maximus. The squat also isometrically uses the erector spinae and the abdominal muscles, among others.
The squat is one of the three lifts in the strength sport of powerlifting, together with the deadlift and the bench press. It is also considered a staple exercise in many popular recreational exercise programs.
