A balti or bāltī gosht (Urdu: بالٹی گوشت, Hindi: बाल्टी गोश्त) is a type of curry served in a thin, pressed-steel wok called a "balti bowl". The name may have come from the metal dish in which the curry is cooked, rather than from any specific ingredient or cooking technique. Balti curries are cooked quickly using vegetable oil rather than ghee, over high heat in the manner of a stir-fry, and any meat is used off the bone. This combination differs sharply from a traditional one-pot Indian curry which is simmered slowly all day. Balti sauce is based on garlic and onions, with turmeric and garam masala, among other spices.

Balti gosht is eaten in North India and some parts of Pakistan, as well as other parts of the world, such as Great Britain. The food seems to have arrived in England in Birmingham in 1971; sources suggest that it might have originated from Baltistan in the northern part of the region of Pakistan, but the exact origin is still unclear.